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Mango & Lime
Mango & Lime at Pret A Manger (UK) has 72 kcal per stated portion, with 1.0 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 72 kcal | 48 |
| Protein | 1.0 g | 0.7 |
| Carbohydrate | 14.1 g | 9.4 |
| of which sugars | 13.8 g | 9.2 |
| Fat | 0.9 g | 0.6 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 1.5 g | 1.0 |
| Salt | 0.01 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Banana
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Orange Juice
63 kcal per portion
Iced Matcha Latte
63 kcal per portion
Dark Chocolate Corn Cakes
82 kcal per portion
Kids' Humous & Cucumber Bowl
84 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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