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Pole & Line Caught Tuna Half Baguette
Pole & Line Caught Tuna Half Baguette at Pret A Manger (UK) has 257 kcal per stated portion, with 12.6 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | 223 |
| Protein | 12.6 g | 10.9 |
| Carbohydrate | 29.4 g | 25.5 |
| of which sugars | 2.0 g | 1.7 |
| Fat | 9.6 g | 8.3 |
| of which saturates | 1.1 g | 1.0 |
| Fibre | 1.3 g | 1.1 |
| Salt | 1.23 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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251 kcal per portion
Falafel, Avo & Chipotle Half Flatbread
250 kcal per portion
Classic Super Club Half Sandwich
264 kcal per portion
Hot Chocolate
247 kcal per portion
Pret's Chicken Satay Half Baguette
269 kcal per portion
Chicken, Avocado & Basil Half Sandwich
244 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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