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Shawarma Spiced Chicken Half Flatbread
Shawarma Spiced Chicken Half Flatbread at Pret A Manger (UK) has 226 kcal per stated portion, with 14.2 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 226 kcal | 177 |
| Protein | 14.2 g | 11.1 |
| Carbohydrate | 28.4 g | 22.3 |
| of which sugars | 7.5 g | 5.9 |
| Fat | 5.3 g | 4.2 |
| of which saturates | 0.8 g | 0.6 |
| Fibre | 3.9 g | 3.1 |
| Salt | 1.07 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Creamy Roast Chicken Soup
229 kcal per portion
Pret's Mushroom Risotto
222 kcal per portion
Cranberries in Coats
235 kcal per portion
Pret's Proper Porridge
216 kcal per portion
Dark Chocolate Salted Almonds
215 kcal per portion
Sea Salt Crisps
213 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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