TempoLife › Возможности › Restaurant chain menu nutrition › zingy-lemon-almond-loaf-cake
Zingy Lemon & Almond Loaf Cake
Zingy Lemon & Almond Loaf Cake at Pret A Manger (UK) has 592 kcal per stated portion, with 9.4 g protein and 41.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 592 kcal | 439 |
| Protein | 9.4 g | 7.0 |
| Carbohydrate | 44.7 g | 33.1 |
| of which sugars | 42.3 g | 31.3 |
| Fat | 41.2 g | 30.5 |
| of which saturates | 14.8 g | 11.0 |
| Fibre | 2.6 g | 1.9 |
| Salt | 0.85 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Ham & Cheese Bloomer Toastie
592 kcal per portion
Bacon, Cheese & Jalapeño Pastry
591 kcal per portion
Chicken Salad Baguette
595 kcal per portion
Wiltshire Cured Ham & Grevé Baguette
596 kcal per portion
Chicken Caesar Bacon Baguette
596 kcal per portion
Nutty Pistachio & Almond Loaf Cake
604 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.