TempoLife › Features › Restaurant chain menu nutrition › kasha-ovsyanaya
Oatmeal
Oatmeal at Prime (RU) has 111 kcal per stated portion, with 3.7 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | 111 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 11.8 g | 11.8 |
| of which sugars | not in the source | — |
| Fat | 5.5 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Prime (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Каша Овсяно-Кокосовая с Карамелизированным Ананасом
111 kcal per portion
Булгур С Брокколи И Грибами
111 kcal per portion
Вьетнамский Боул с Цыпленком и Фунчозой
111 kcal per portion
Smoked Turkey Breast
112 kcal per portion
Азу из Цыплёнка по-Татарски с Рисом «Шафран»
110 kcal per portion
Fit Салат с Курицей по-Итальянски
109 kcal per portion
All Prime (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.