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Котлеты Рыбный День
Котлеты Рыбный День at Пышка (RU) has 230 kcal per stated portion, with 13.2 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 13.2 g | 13.2 |
| Carbohydrate | 2.9 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 18.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Пышка (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Блины Российские
230 kcal per portion
Тарталетки Эксклюзив
232 kcal per portion
Хлеб Датский Ржаной
232 kcal per portion
Caesar Roll
228 kcal per portion
Печенье Апельсиновое Бисквитное
232 kcal per portion
Салат Крабовый Цветочек
227 kcal per portion
All Пышка (RU) items · All chains · Estimate any menu
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