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Churros (par 10)
Churros (par 10) at Quick (FR) has 697 kcal per stated portion, with 10.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 697 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 4.3 g | — |
| Salt | 2.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quick (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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Cheesy Rolls (par 10)
723 kcal per portion
Giant Max
657 kcal per portion
Quickbox (Dips x6 /Wings x6/ Cheesy Rolls X3)
648 kcal per portion
Giant Max Cheesy
749 kcal per portion
Suprême Spicy Chicken
758 kcal per portion
All Quick (FR) items · All chains · Estimate any menu
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