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Baja (Chicken Wheat Wrap)
Baja (Chicken Wheat Wrap) at Quiznos (Canada) has 700 kcal per stated portion, with 42.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 226 |
| Protein | 42.0 g | 13.5 |
| Carbohydrate | 63.0 g | 20.3 |
| of which sugars | 8.0 g | 2.6 |
| Fat | 32.0 g | 10.3 |
| of which saturates | 12.0 g | 3.9 |
| Fibre | 5.0 g | 1.6 |
| Salt | 5.25 g | 1.69 |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Meatball (Wheat Wrap)
700 kcal per portion
Traditional (Wheat Wrap)
710 kcal per portion
Black Angus Steak (Wheat Wrap)
710 kcal per portion
Turkey Ranch Swiss (Sub, Medium)
710 kcal per portion
Signature Tuna (Wheat Wrap)
720 kcal per portion
Honey Bourbon (Chicken Sub, Large)
720 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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