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Carbonara (Chicken Sub, Large)
Carbonara (Chicken Sub, Large) at Quiznos (Canada) has 1 180 kcal per stated portion, with 62.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | 246 |
| Protein | 62.0 g | 12.9 |
| Carbohydrate | 99.0 g | 20.7 |
| of which sugars | 12.0 g | 2.5 |
| Fat | 60.0 g | 12.5 |
| of which saturates | 14.0 g | 2.9 |
| Fibre | 4.0 g | 0.8 |
| Salt | 7.50 g | 1.57 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 125% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Peppercorn Steak (Sub, Large)
1 170 kcal per portion
Chipotle Steak & Cheddar (Sub, Large)
1 190 kcal per portion
Honey Mustard (Chicken Sub, Large)
1 120 kcal per portion
Classic Italian (Sub, Large)
1 110 kcal per portion
Turkey Bacon Guacamole (Sub, Large)
1 110 kcal per portion
Mesquite (Chicken Sub, Large)
1 090 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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