TempoLife › Features › Restaurant chain menu nutrition › chicken-breast-small
Chicken Breast (Small)
Chicken Breast (Small) at Quiznos (Canada) has 80 kcal per stated portion, with 14.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 113 |
| Protein | 14.0 g | 19.7 |
| Carbohydrate | 2.0 g | 2.8 |
| of which sugars | 1.0 g | 1.4 |
| Fat | 2.0 g | 2.8 |
| of which saturates | 0.4 g | 0.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.88 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Salami Genoa (Large)
80 kcal per portion
Swiss (Medium/Wrap)
80 kcal per portion
Mayo Chipotle (Small)
80 kcal per portion
Mayo Lite (Small)
80 kcal per portion
Guacamole (Large)
90 kcal per portion
Ham (Large)
90 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.