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Mesquite (Chicken Sub, Large)
Mesquite (Chicken Sub, Large) at Quiznos (Canada) has 1 090 kcal per stated portion, with 59.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | 201 |
| Protein | 59.0 g | 10.9 |
| Carbohydrate | 96.0 g | 17.7 |
| of which sugars | 10.0 g | 1.8 |
| Fat | 53.0 g | 9.8 |
| of which saturates | 15.0 g | 2.8 |
| Fibre | 5.0 g | 0.9 |
| Salt | 6.88 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 115% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Bacon Club (Sub, Large)
1 070 kcal per portion
Turkey Bacon Guacamole (Sub, Large)
1 110 kcal per portion
Classic Italian (Sub, Large)
1 110 kcal per portion
Honey Mustard (Chicken Sub, Large)
1 120 kcal per portion
Signature Tuna (Sub, Large)
1 050 kcal per portion
Veggie Guacamole (Sub, Large)
1 050 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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