TempoLife › Funktsioonid › Restaurant chain menu nutrition › signature-tuna-sub-medium
Signature Tuna (Sub, Medium)
Signature Tuna (Sub, Medium) at Quiznos (Canada) has 780 kcal per stated portion, with 39.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 197 |
| Protein | 39.0 g | 9.8 |
| Carbohydrate | 71.0 g | 17.9 |
| of which sugars | 7.0 g | 1.8 |
| Fat | 39.0 g | 9.8 |
| of which saturates | 9.0 g | 2.3 |
| Fibre | 4.0 g | 1.0 |
| Salt | 4.43 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Black Angus Steak (Sub, Medium)
780 kcal per portion
Classic Italian (Wheat Wrap)
770 kcal per portion
Honey Mustard (Chicken Wheat Wrap)
790 kcal per portion
Turkey Bacon Guacamole (Wheat Wrap)
770 kcal per portion
Mesquite (Chicken Wheat Wrap)
760 kcal per portion
Baja (Chicken Sub, Medium)
760 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.