TempoLife › Features › Restaurant chain menu nutrition › traditional-sub-small
Traditional (Sub, Small)
Traditional (Sub, Small) at Quiznos (Canada) has 500 kcal per stated portion, with 22.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 187 |
| Protein | 22.0 g | 8.2 |
| Carbohydrate | 49.0 g | 18.4 |
| of which sugars | 6.0 g | 2.2 |
| Fat | 25.0 g | 9.4 |
| of which saturates | 7.0 g | 2.6 |
| Fibre | 3.0 g | 1.1 |
| Salt | 3.45 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Chef (Salad, Entrée)
510 kcal per portion
Meatball (Sub, Small)
490 kcal per portion
Beef Swiss Melt (Catering)
490 kcal per portion
Classic Club (Sub, Small)
490 kcal per portion
Baja (Chicken Sub, Small)
510 kcal per portion
Black Angus Steak (Sub, Small)
520 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.