TempoLife › Features › Restaurant chain menu nutrition › vok-s-kuritsey-v-souse-tom-yam
Вок с Курицей в Соусе Том Ям
Вок с Курицей в Соусе Том Ям at Радуга вкуса (RU) has 321 kcal per stated portion, with 7.9 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 137 |
| Protein | 7.9 g | 3.4 |
| Carbohydrate | 45.7 g | 19.4 |
| of which sugars | not in the source | — |
| Fat | 11.8 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Радуга вкуса (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Поке с Курицей по Пекински
316 kcal per portion
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299 kcal per portion
Пшенная Каша
346 kcal per portion
Wafers
423 kcal per portion
Чикен Карри
431 kcal per portion
Сметана 20%
204 kcal per portion
All Радуга вкуса (RU) items · All chains · Estimate any menu
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