TempoLife › Features › Restaurant chain menu nutrition › gulder
Гулдер
Гулдер at Рахат (RU) has 391 kcal per stated portion, with 1.6 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 391 |
| Protein | 1.6 g | 1.6 |
| Carbohydrate | 83.1 g | 83.1 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Дюшес Карамель
390 kcal per portion
Айгерим
389 kcal per portion
Шоколад Алатау с Клюквой
388 kcal per portion
Конфета Цитрон
387 kcal per portion
Айтыс
396 kcal per portion
Абрикос в Шоколаде
397 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.