TempoLife › Features › Restaurant chain menu nutrition › karamel
Карамель
Карамель at Рахат (RU) has 445 kcal per stated portion, with 4.3 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | 445 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 76.7 g | 76.7 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Карамель Магия
446 kcal per portion
Печенье на Здоровье
442 kcal per portion
Арман
448 kcal per portion
Нур
442 kcal per portion
Печенье Алматинское
448 kcal per portion
Печенье Сливочное
448 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.