TempoLife › Features › Restaurant chain menu nutrition › pechene
Печенье
Печенье at Рахат (RU) has 459 kcal per stated portion, with 7.3 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 459 kcal | 459 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 64.2 g | 64.2 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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462 kcal per portion
Грильяж Фруктовый в Шоколаде
455 kcal per portion
Грильяж Ягодный в Шоколаде
463 kcal per portion
Грильяж Апельсиновый
463 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.