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Umka Bear
Umka Bear at Рахат (RU) has 573 kcal per stated portion, with 5.6 g protein and 39.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 573 kcal | 573 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 51.5 g | 51.5 |
| of which sugars | not in the source | — |
| Fat | 39.4 g | 39.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Конфеты Ромео
571 kcal per portion
Шоколад с Миндалем
577 kcal per portion
Вафельные Трубочки
568 kcal per portion
Конфеты Стиль
568 kcal per portion
Шоколад 70%
567 kcal per portion
Шоколад 75%
579 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
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