TempoLife › Features › Restaurant chain menu nutrition › lemon-pepper-sauce-crab-your-way
Lemon Pepper Sauce - Crab Your Way
Lemon Pepper Sauce - Crab Your Way at Red Lobster (CA) has 690 kcal per stated portion, with 1.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 73.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Cajun Style - Crab Your Way
690 kcal per portion
Lobsterfest Boil - Seafood Boils
700 kcal per portion
Tacos, Grilled Tilapia Salad
700 kcal per portion
Lobsterfest Boil
700 kcal per portion
Bay Scallops - Fried
710 kcal per portion
Lobster Pasta Au Gratin - CYO Lobster Lover's Dream
670 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.