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Lobster & Shrimp Linguini Alfredo - CYO Lobster Lover's Dream
Lobster & Shrimp Linguini Alfredo - CYO Lobster Lover's Dream at Red Lobster (CA) has 960 kcal per stated portion, with 40.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
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Garlic Shrimp Flatbread
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Lobster & Shrimp Flatbread
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All Red Lobster (CA) items · All chains · Estimate any menu
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