TempoLife › Features › Restaurant chain menu nutrition › new-york-strip-steak-10-oz
New York Strip Steak - 10 oz
New York Strip Steak - 10 oz at Red Lobster (CA) has 500 kcal per stated portion, with 62.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Seafood-Stuffed Mushrooms
510 kcal per portion
Atlantic Salmon - Grilled
510 kcal per portion
Chesapeake Fries
510 kcal per portion
Rock Lobster Tail - CYO Lobster Lover's Dream
480 kcal per portion
Rock Lobster Tail
480 kcal per portion
Lobster Bisque - Bowl
480 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.