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Roasted Garlic & Herb Sauce - Seafood Boils
Roasted Garlic & Herb Sauce - Seafood Boils at Red Lobster (CA) has 1 250 kcal per stated portion, with 3.0 g protein and 115.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 250 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 115.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 221 minutes of brisk walking or 115 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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1 230 kcal per portion
Lobster & Shrimp Linguini Alfredo
1 220 kcal per portion
Tartar Sauce - Family - 8 oz
1 210 kcal per portion
Old Bay & Butter Sauce - Seafood Boils
1 290 kcal per portion
Calamari
1 200 kcal per portion
Sailor's Seafood Boil - Seafood Boils
1 310 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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