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Red Robin (CA) nutrition
Calories, protein, carbs and fat for 15 Red Robin (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Fire Grilled Steak Fajitas | — | 1 470 | 67.0 | 127.0 | 77.0 | — |
| Chinese Dry Ribs | — | 1 000 | 62.0 | 31.0 | 70.0 | — |
| Bacon Cheeseburger | — | 900 | 45.0 | 43.0 | 61.0 | — |
| Whiskey River BBQ Chicken Wrap | — | 900 | 49.0 | 77.0 | 44.0 | — |
| Sautéed ’Shroom Burger | — | 870 | 48.0 | 49.0 | 53.0 | — |
| Poutine | — | 800 | 22.0 | 63.0 | 51.0 | — |
| Teriyaki Chicken Burger | — | 760 | 47.0 | 53.0 | 40.0 | — |
| Classic Creamy Mac 'n' Cheese | — | 710 | 23.0 | 52.0 | 45.0 | — |
| California Chicken Burger | 50 g | 690 | 48.0 | 46.0 | 35.0 | — |
| Blackened Chicken Burger | — | 670 | 41.0 | 42.0 | 38.0 | — |
| Mediterranean Chicken Wrap | — | 640 | 40.0 | 61.0 | 26.0 | — |
| Wedgie Burger | — | 450 | 33.0 | 6.0 | 30.0 | — |
| Bottomless Steak Fries | 170 g | 380 | 4.0 | 35.0 | 25.0 | — |
| Chick-Chick Chicken Fingers | — | 210 | 16.0 | 13.0 | 10.0 | — |
| Mac & Cheese (Side) | — | 180 | 11.0 | 9.0 | 11.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 290 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Red Robin (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Red Robin brand (https://www.fatsecret.ca/calories-nutrition/search?q=Red%20Robin, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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