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Chips (Large)
Chips (Large) at Red Rooster (Australia) has 490 kcal per stated portion, with 8.7 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 243 |
| Protein | 8.7 g | 4.3 |
| Carbohydrate | 60.4 g | 29.9 |
| of which sugars | 0.6 g | 0.3 |
| Fat | 22.0 g | 10.9 |
| of which saturates | 1.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 0.18 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Potato (Large)
480 kcal per portion
Chilli Aioli Rippa Roll
470 kcal per portion
Triple Chilli Aioli Rippa Roll
470 kcal per portion
Honey BBQ Rippa Roll
530 kcal per portion
Picklebird Burger
530 kcal per portion
Spicy Burger
540 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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