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Triple Chilli Aioli Rippa Roll
Triple Chilli Aioli Rippa Roll at Red Rooster (Australia) has 470 kcal per stated portion, with 22.9 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 190 |
| Protein | 22.9 g | 9.2 |
| Carbohydrate | 51.2 g | 20.6 |
| of which sugars | 4.8 g | 1.9 |
| Fat | 19.0 g | 7.7 |
| of which saturates | 1.7 g | 0.7 |
| Fibre | not published | — |
| Salt | 3.28 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chilli Aioli Rippa Roll
470 kcal per portion
Sweet Potato (Large)
480 kcal per portion
Chips (Large)
490 kcal per portion
Kids Cheeseburger
420 kcal per portion
10 Chicken Nuggets
410 kcal per portion
Honey BBQ Rippa Roll
530 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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