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Mash & Gravy (Regular)
Mash & Gravy (Regular) at Red Rooster (Australia) has 70 kcal per stated portion, with 1.0 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 54 |
| Protein | 1.0 g | 0.8 |
| Carbohydrate | 11.7 g | 9.0 |
| of which sugars | 1.2 g | 0.9 |
| Fat | 2.3 g | 1.8 |
| of which saturates | 1.4 g | 1.1 |
| Fibre | not published | — |
| Salt | 1.50 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Peas (Regular)
60 kcal per portion
Hot Honey Sauce
90 kcal per portion
Gravy (Regular)
50 kcal per portion
Sweet & Sour Sauce
30 kcal per portion
Battered Corn Wheels (2 Pieces)
130 kcal per portion
Chilli Aioli
140 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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