TempoLife › Features › Restaurant chain menu nutrition › moyva-goryachego-kopcheniya
Мойва Горячего Копчения
Мойва Горячего Копчения at Риф (RU) has 172 kcal per stated portion, with 18.2 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | 172 |
| Protein | 18.2 g | 18.2 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Пикша-Филе в Маринаде с Черемшой
172 kcal per portion
Горбуша-Филе Соленое с Кожей в Обсыпках из Овощей
173 kcal per portion
Форель Ломтики Соленые с Перцем
171 kcal per portion
Cold Smoked Mackerel
174 kcal per portion
Креветки в Сливочном Соусе с Песто для Пасты
174 kcal per portion
Стейк Рибай Чойс
170 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.