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Pankūkas Rimi ar sieru un šķiņķi 4gab x 90g, 360g
Pankūkas Rimi ar sieru un šķiņķi 4gab x 90g, 360g at Rimi gatavie ēdieni (Latvija) has 221 kcal per stated portion, with 10.1 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 246 |
| Protein | 10.1 g | 11.2 |
| Carbohydrate | 20.3 g | 22.5 |
| of which sugars | 2.6 g | 2.9 |
| Fat | 10.7 g | 11.9 |
| of which saturates | 3.2 g | 3.6 |
| Fibre | not published | — |
| Salt | 1.17 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi gatavie ēdieni (Latvija) published nutrition · checked 2026-09-26
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All Rimi gatavie ēdieni (Latvija) items · All chains · Estimate any menu
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