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Fatia de pizza salame
Fatia de pizza salame at R-kiosk (Eesti) has 306 kcal per stated portion, with 13.8 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 266 |
| Protein | 13.8 g | 12.0 |
| Carbohydrate | 40.3 g | 35.0 |
| of which sugars | not published | — |
| Fat | 9.6 g | 8.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.19 g | 1.90 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-23
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All R-kiosk (Eesti) items · All chains · Estimate any menu
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