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Solyanka
Solyanka at R-kiosk (Eesti) has 116 kcal per stated portion, with 6.3 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | 33 |
| Protein | 6.3 g | 1.8 |
| Carbohydrate | 11.6 g | 3.3 |
| of which sugars | 9.1 g | 2.6 |
| Fat | 4.9 g | 1.4 |
| of which saturates | 1.8 g | 0.5 |
| Fibre | not published | — |
| Salt | 2.45 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-23
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All R-kiosk (Eesti) items · All chains · Estimate any menu
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