TempoLife › Возможности › Restaurant chain menu nutrition › mixed-beef-chicken-pho-bowl
Mixed Beef & Chicken Phở (Bowl)
Mixed Beef & Chicken Phở (Bowl) at Roll'd (AU) has 553 kcal per stated portion, with 18.2 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 553 kcal | 68 |
| Protein | 18.2 g | 2.3 |
| Carbohydrate | 91.6 g | 11.3 |
| of which sugars | 12.1 g | 1.5 |
| Fat | 7.1 g | 0.9 |
| of which saturates | 1.9 g | 0.2 |
| Fibre | not published | — |
| Salt | 7.54 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 126% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Tofu Banh Mi
525 kcal per portion
Roast Pork & Crackling Banh Mi
594 kcal per portion
Lemongrass Beef Banh Mi
630 kcal per portion
Seafood Phở (Bowl)
639 kcal per portion
Poached Chicken Phở (Bowl)
467 kcal per portion
Roast Duck Gỏi (no dressing)
642 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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