TempoLife › Funktsioonid › Restaurant chain menu nutrition › poached-chicken-pho-bowl
Poached Chicken Phở (Bowl)
Poached Chicken Phở (Bowl) at Roll'd (AU) has 467 kcal per stated portion, with 15.9 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 58 |
| Protein | 15.9 g | 2.0 |
| Carbohydrate | 93.3 g | 11.5 |
| of which sugars | 13.4 g | 1.7 |
| Fat | 6.6 g | 0.8 |
| of which saturates | 0.9 g | 0.1 |
| Fibre | not published | — |
| Salt | 8.29 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 138% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Chicken Banh Mi
461 kcal per portion
Sweet Potato Fries
433 kcal per portion
Tofu Banh Mi
525 kcal per portion
Mixed Beef & Chicken Phở (Bowl)
553 kcal per portion
Lemongrass Beef Gỏi (no dressing)
360 kcal per portion
Roast Pork & Crackling Banh Mi
594 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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