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Roast Pork & Crackling Cơm (no dressing)
Roast Pork & Crackling Cơm (no dressing) at Roll'd (AU) has 805 kcal per stated portion, with 22.8 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 805 kcal | 157 |
| Protein | 22.8 g | 4.5 |
| Carbohydrate | 115.1 g | 22.5 |
| of which sugars | 7.1 g | 1.4 |
| Fat | 29.2 g | 5.7 |
| of which saturates | 4.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 1.55 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 143 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Tofu & Vegetable Spring Rolls Bún (no dressing)
821 kcal per portion
Roast Pork & Crackling Bún (no dressing)
785 kcal per portion
Lemongrass Chilli Chicken Cơm (no dressing)
784 kcal per portion
Spicy Beef BBH (Bowl)
780 kcal per portion
Tofu & Vegetable Spring Rolls Cơm (no dressing)
839 kcal per portion
Sliced Rare Beef Phở (Bowl)
764 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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