TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-tuntsom
Сэндвич с Тунцом
Сэндвич с Тунцом at РомБаба (RU) has 277 kcal per stated portion, with 9.6 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 277 kcal | 277 |
| Protein | 9.6 g | 9.6 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 15.8 g | 15.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: РомБаба (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Макарон Клубника
278 kcal per portion
Бананово-Клубничный Торт
273 kcal per portion
Хлеб Пшеничный с Томатами
283 kcal per portion
Трюфель с Бананом
271 kcal per portion
Торт Чёрный Лес
287 kcal per portion
Кулич
287 kcal per portion
All РомБаба (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.