TempoLife › Features › Restaurant chain menu nutrition › donat-vanil-v-shokolade
Донат Ваниль в Шоколаде
Донат Ваниль в Шоколаде at Rostic's (RU) has 370 kcal per stated portion, with 4.5 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 370 |
| Protein | 4.5 g | 4.5 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Rostic's (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Донат со Вкусом Ваниль в Шоколаде
370 kcal per portion
Куриные Крылышки (5 Штук)
380 kcal per portion
Чизкейк с Солёной Карамелью
385 kcal per portion
Шефролл без Соуса
353 kcal per portion
Донат Клубничный
390 kcal per portion
Cheese Sticks
395 kcal per portion
All Rostic's (RU) items · All chains · Estimate any menu
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