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Cheese Sticks
Cheese Sticks at Rostic's (RU) has 395 kcal per stated portion, with 14.6 g protein and 23.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 395 |
| Protein | 14.6 g | 14.6 |
| Carbohydrate | 30.7 g | 30.7 |
| of which sugars | not in the source | — |
| Fat | 23.7 g | 23.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Rostic's (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Донат Клубничный
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Чизкейк с Солёной Карамелью
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380 kcal per portion
Кекс Миндальный
417 kcal per portion
Донат со Вкусом Ваниль в Шоколаде
370 kcal per portion
Донат Ваниль в Шоколаде
370 kcal per portion
All Rostic's (RU) items · All chains · Estimate any menu
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