TempoLife › Features › Restaurant chain menu nutrition › moy-basket-s-krylyami
Мой Баскет с Крыльями
Мой Баскет с Крыльями at Rostic's (RU) has 656 kcal per stated portion, with 27.1 g protein and 45.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 656 kcal | 375 |
| Protein | 27.1 g | 15.5 |
| Carbohydrate | 34.4 g | 19.7 |
| of which sugars | not in the source | — |
| Fat | 45.6 g | 26.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Rostic's (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
5 За 250
700 kcal per portion
Шеф Сэндвич Острый
606 kcal per portion
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606 kcal per portion
Шеф Баскет со Стрипсами
731 kcal per portion
Мой Баскет со Стрипсами Острыми
572 kcal per portion
Мой Баскет со Стрипсами
567 kcal per portion
All Rostic's (RU) items · All chains · Estimate any menu
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