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Side Ham
Side Ham at Roy Rogers (US) has 83 kcal per stated portion, with 0.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 83 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Roy Rogers (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Mashed Potatoes & Gravy
80 kcal per portion
Side Bacon
90 kcal per portion
Sweet Tea - 12 oz
116 kcal per portion
Fruit Cup
50 kcal per portion
Side Salad
41 kcal per portion
Milk
130 kcal per portion
All Roy Rogers (US) items · All chains · Estimate any menu
Keep the day honest
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