TempoLife › Features › Restaurant chain menu nutrition › koriandr-molotyy
Кориандр Молотый
Кориандр Молотый at Русский Аппетит (RU) has 430 kcal per stated portion, with 12.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 430 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 55.0 g | 55.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Русский Аппетит (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Лазанья с Двумя Соусами
430 kcal per portion
Панировочные Сухари
430 kcal per portion
Chak-Chak
437 kcal per portion
Картофельное Пюре с Котлетками
420 kcal per portion
Голубцы Ленивые с Гречневой Кашей
450 kcal per portion
Куркума Молотая
410 kcal per portion
All Русский Аппетит (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.