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Escalopines de Lomo de Cerdo Adobado
Escalopines de Lomo de Cerdo Adobado at Rústic (ES) has 180 kcal per stated portion, with 20.5 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 20.5 g | 20.5 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rústic (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Chuletas de Cabeza de Lomo de Cerdo
178 kcal per portion
Cinta de Lomo de Cerdo
178 kcal per portion
Picada Mixta de Cerdo y Vacuno
190 kcal per portion
Chuletas de Cabeza de Lomo
167 kcal per portion
Pincho Andaluz de Cerdo
196 kcal per portion
Lomo Bajo de Ternera
162 kcal per portion
All Rústic (ES) items · All chains · Estimate any menu
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