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Pincho Andaluz de Cerdo
Pincho Andaluz de Cerdo at Rústic (ES) has 196 kcal per stated portion, with 18.0 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 196 kcal | 196 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 1.3 g | 1.3 |
| of which sugars | not in the source | — |
| Fat | 13.2 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rústic (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Burger de Vacuno
198 kcal per portion
Vacuno Burguer Meat
198 kcal per portion
Picada Mixta de Cerdo y Vacuno
190 kcal per portion
Butifarra Fresca
212 kcal per portion
Butifarra Fresca de Cerdo
212 kcal per portion
Escalopines de Lomo de Cerdo Adobado
180 kcal per portion
All Rústic (ES) items · All chains · Estimate any menu
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