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Cheese & Red Onion Sandwich
Cheese & Red Onion Sandwich at Sainsbury's (GB) has 428 kcal per stated portion, with 17.7 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | — |
| Protein | 17.7 g | — |
| Carbohydrate | 31.2 g | — |
| of which sugars | not in the source | — |
| Fat | 25.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Cumin Seeds
428 kcal per portion
Smoked Ham & Cheddar Sandwich
427 kcal per portion
Strawberry Granola
430 kcal per portion
Cheese & Onion Quiche
431 kcal per portion
Garlic & Herb Croutons
431 kcal per portion
Chicken & Bacon Sandwich
435 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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