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Mayonnaise
Mayonnaise at Sainsbury's (GB) has 624 kcal per stated portion, with 0.4 g protein and 67.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 624 kcal | 624 |
| Protein | 0.4 g | 0.4 |
| Carbohydrate | 2.7 g | 2.7 |
| of which sugars | not in the source | — |
| Fat | 67.9 g | 67.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Desiccated Coconut
635 kcal per portion
Seed Mix
612 kcal per portion
Toasted Pumpkin & Sunflower Seeds
603 kcal per portion
Sweet & Sour Chicken with Egg Fried Rice
598 kcal per portion
Mixed Nuts
661 kcal per portion
Cashew
586 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.