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Mixed Nuts
Mixed Nuts at Sainsbury's (GB) has 661 kcal per stated portion, with 27.6 g protein and 57.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 661 kcal | 661 |
| Protein | 27.6 g | 27.6 |
| Carbohydrate | 6.2 g | 6.2 |
| of which sugars | not in the source | — |
| Fat | 57.2 g | 57.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Chicken Katsu Curry with Sticky Rice
665 kcal per portion
Desiccated Coconut
635 kcal per portion
Mayonnaise
624 kcal per portion
Coconut Flakes
706 kcal per portion
Seed Mix
612 kcal per portion
Toasted Pumpkin & Sunflower Seeds
603 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.