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Tuna & Sweetcorn Pasta
Tuna & Sweetcorn Pasta at Sainsbury's (GB) has 495 kcal per stated portion, with 16.5 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | 165 |
| Protein | 16.5 g | 5.5 |
| Carbohydrate | 68.1 g | 22.7 |
| of which sugars | not in the source | — |
| Fat | 16.5 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Tomato & Mozzarella Pasta Bake
495 kcal per portion
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497 kcal per portion
Prawn Crackers
497 kcal per portion
Beef Lasagne
492 kcal per portion
Southern Fried Chicken Pasta Salad
486 kcal per portion
Vegetable Lasagne
484 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.