TempoLife › Features › Restaurant chain menu nutrition › onigiri-filadelfiya
Онигири Филадельфия
Онигири Филадельфия at Сакура (RU) has 166 kcal per stated portion, with 5.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | 166 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сакура (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Онигири Лосось Спайси
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Набор Роллов "Асами"
160 kcal per portion
Набор Суши и Роллов Хокку
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Онигири Курица Терияки
175 kcal per portion
All Сакура (RU) items · All chains · Estimate any menu
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