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Membrillo
Membrillo at Santa Teresa (ES) has 263 kcal per stated portion, with 0.3 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | 263 |
| Protein | 0.3 g | 0.3 |
| Carbohydrate | 62.0 g | 62.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Santa Teresa (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
Membrillo 100% Natural
263 kcal per portion
Membrillo para Untar
287 kcal per portion
Hummus
210 kcal per portion
Hummus Bio
209 kcal per portion
Yemas
394 kcal per portion
Pastel de Cabracho
121 kcal per portion
All Santa Teresa (ES) items · All chains · Estimate any menu
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