TempoLife › Возможности › Restaurant chain menu nutrition › sandwich-french-dip-medium-4-fl-oz-au-jus
Sandwich, French Dip, Medium 4 fl oz Au Jus
Sandwich, French Dip, Medium 4 fl oz Au Jus at Schlotzsky's (US) has 930 kcal per stated portion, with 65.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 8.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 140% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-24
Similar items on this menu
Flatbread, Supreme
930 kcal per portion
Sandwich, Smoked Turkey, Giant
920 kcal per portion
Sandwich, Pastrami Reuben, Medium
910 kcal per portion
Pizza, Double Cheese
910 kcal per portion
Pizza, Veggie
900 kcal per portion
Flatbread, Meaty
900 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.