TempoLife › Features › Restaurant chain menu nutrition › sandwich-pastrami-swiss-giant
Sandwich, Pastrami & Swiss, Giant
Sandwich, Pastrami & Swiss, Giant at Schlotzsky's (US) has 1 620 kcal per stated portion, with 106.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 620 kcal | — |
| Protein | 106.0 g | — |
| Carbohydrate | 151.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | 37.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 10.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 287 minutes of brisk walking or 149 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
The salt in it is about 176% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Fiesta Chicken, Giant
1 610 kcal per portion
Sandwich, Pastrami & Swiss on Rye, Giant
1 600 kcal per portion
Sandwich, Turkey Original, Giant
1 590 kcal per portion
Sandwich, Pastrami Reuben on Rye, Giant
1 660 kcal per portion
Sandwich, Turkey Bacon Club, Giant
1 670 kcal per portion
Sandwich, Pastrami Reuben, Giant
1 680 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.