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Sandwich, Roast Beef & Cheese, Giant
Sandwich, Roast Beef & Cheese, Giant at Schlotzsky's (US) has 1 470 kcal per stated portion, with 95.0 g protein and 59.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 470 kcal | — |
| Protein | 95.0 g | — |
| Carbohydrate | 145.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 59.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 9.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 260 minutes of brisk walking or 135 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 74% of the day's energy.
The salt in it is about 158% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Original, Giant
1 450 kcal per portion
Sandwich, Texas, Large
1 380 kcal per portion
Calzone, Sausage and Pepper
1 370 kcal per portion
Sandwich, Turkey Original, Giant
1 590 kcal per portion
Sandwich, Pastrami & Swiss on Rye, Giant
1 600 kcal per portion
Southern Sweet Tea, 1 gallon
1 340 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
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